3. Lifestyle - BC Fitness

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Course Content

DAILY ROUTINE 1 Quiz

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Lesson Content

THE IMPORTANCE OF WATER 1 Quiz

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Lesson Content

Importance of water

THE IMPORTANCE OF STEPS 1 Quiz

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Lesson Content

Importance of steps

LOGGING TRAINING SESSIONS 1 Quiz

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Lesson Content

Logging training sessions

PROGRESSION & INTENT 1 Quiz

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Progression & intent

WHAT IS TEMPO 1 Quiz

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DAILY PLANNER TRAINING 1 Quiz

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Lesson Content

Daily planner training

THE 24 HOUR RULE 1 Quiz

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Lesson Content

The 24-hour rule