Bc Fitness Hq

1-1 Personal Training

1-1 Personal Training

If you’re reading this page, there’s a good chance you want to stop making excuses, hire us as your coach and get into the best shape of your life. Congratulations, you’re in the right place.

We have helped 100’s of clients shed unsightly body fat, tighten up their waistlines and pack on rock hard muscle. No matter how ‘out of shape’ you are right now, you’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.

1-1 Training at A word class transformation facility

BC Fitness HQ is designed by our owner and director Ben Crawshaw, with 15 years experience he has the vast knowledge of how to get hisself and his clients in the best shape of their lives. The training facility is designed to help you build confidence, learn new skills, build strength and get that heart healthy and live your life to your true potential.‍

Why choose personal training?

Personal training can sometimes be regarded as a luxury spend, however many people do not know the benefits that a personal trainer or fitness coach can provide. 

No matter whether you are brand new to the gym or have been attending regularly for many years, at some point you’ll ask yourself, “Should I get a personal trainer?” Before you make that decision, you may wish to consider the following things:

  •  What are my health and fitness goals?
  • How many sessions a week can I train?
  • What is my budget? 
  • What sort of trainer would I like? 
  • What training style or type of exercise do I prefer?  

The biggest question of all, however, is often why do I need a personal trainer?

Personal trainers, or strength and conditioning coaches, can provide a wealth of knowledge, experience and guidance which can take your training to the next level. 

If you are new to fitness and a beginner in the gym, hiring a personal trainer is recommended as it will help ensure that you are using the correct form and technique, as well as selecting the most appropriate exercises to begin your fitness journey. One common mistake of new gym users is that they start off with too high intensity and without proper form which can lead to injury or lack of progress.

By working with a personal trainer from the beginning, you will build a foundation and learn about the basics to training.  However, personal training is not limited to beginners in the gym – even the most experienced weightlifters and fitness fanatics can hugely benefit from a coach. 

Whether you are looking to gain that extra 5kg on your deadlift personal best, or improve your 5k run time by one minute, a personal trainer can help you gain those tiny but all-important improvements. ‍

Maybe you have a competition or sporting event coming up that you need to improve for, a coach can help guide you and put a programme in place to achieve your goals.

We have the best coaches in the fitness industry drop us a message to enquire and we can get you started ASAP.

Get Started

How much does it cost get in touch
weekly payment options are also available.

Want more info? Enquire below


Unit 5, Business Park, 9 St Nicholas Bridges, Carlisle, CA2 4AA

Opening Times

Open Gym Access


Group PT

Monday: 6am–8pm

Tuesday: 6am–8pm

Wednesday: 6am–8pm

Thursday: 6am–8pm

Friday: 6am–8pm

Saturday: 8am–10pm

Sunday: –