Get REAL RESULTS from our bespoke online coaching and mentorship

Ben Crawshaw

Weekly sessions with like minded people. Designed to burn calories fast.

Ben Crawshaw

Do you want to transform your body and mindset?

Ben Crawshaw

Nutrition advice, long term plans and
training protocols, tried, tested and trusted

Ben Crawshaw
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Welcome to BC Fitness.

Hi my name is Ben Crawshaw and I’m the owner and director of BC Fitness.

My passion is to help males and females level up their mindset and their lives. Whether it will be for fat loss building muscle or even lifestyle coaching. This is so they can lead a productive, happy and fulfilling life.

The biggest reward for me is showing people what is achievable with the right guidance education, support network and someone having their back taking out all the guesswork and frustration so all we have to do is implement and get the results they deserve.

Over the last 12 years, I have created the body of knowledge I have today and continually strive to learn and be the best I can be so I can help you achieve what you thought wasn’t possible I’ve helped hundreds of men and women transform not just their bodies but lives and I want to help you too.

Don’t miss out on your chance to become the next transformation in the BC Fitness team. If this sounds like something you want to get involved in and be a part of, Don’t wait any longer and get in touch and join the BC fitness team now! 


Online Coaching

12 week online mentorship programmes.

Group Training

Three weekly training sessions with like minded people.

Personal Training

Premium One-to-one training to boost your fitness and mindset.

Upcoming Group Training

Want to try a tough workout in a small group?

We run regular group training throughout the year suited to different fitness levels and goals.

View our upcoming intake and book online now.

Tailored nutrition plans

Looking for a long term nutrition plan to help you achieve your weight or fitness goals?

Find out more about our nutrition services

BC Fitness lean recipe book

Sign up to our email newsletter and get a FREE copy of our Lean Recipe Book

What Our customers say

Jason Brierley

No matter what level of fitness you are whether you are just starting day 1 of your health/fitness journey or you just that extra help to achieve your goal Ben is the man!
He will give your a tailored program to suit you specifically as well the personal support that you don’t always get from a personal trainer.
I cannot thank Ben enough for the advice, help and motivation he has given me.

Immy Watson

I have been training with Ben now for about 4 months and in that time he has helped me so much and I can see improvements in my strength, nutrition, and mind set. nothing is ever to much to ask of him and he is always there to give great advice. I can rate him high enough. he knows his stuff and is a great all round person. we are setting goals and targets and making and breaking PB's in everything that he is training me in.
no matter where you are starting from he will get you to your goals. never thought I would be where I am today.
100% would definitely say that Ben is the best PT 💪💪