1 to 1 Lifestyle Mentorship

This is the one course you need to change your life style, mindset for life so you can reach your goals. Full mentorship with 1-to-1 coaching, regular contact throughout the week weekly video check-ins, world class master class webinars to educate and inspire, full nutrition plan and diary, recipes, customised training programme based on the equipment you have access to and and your goals this is online coach on a completely another level every thought i wish my trainer lived with me this is basically just that. your goal becomes my goals and i do NOT fail meaning you won’t either.

Only seriously committed people people who are ready to change their lives with me as your mentor.


12 Weeks Photoshoot Transformation Challange

If you are sick of seeing little to no results or are consistently second guessing yourself let me take all the guess work out and show you how to get the confidence and body you have always dreamed of!!
What can you achieve out of this?

Ultimate FAT-LOSS programme
The MUSCLE Mentorship programme

Our personalised plans are available to purchase online. Choose your plan now and we will get in touch to discuss your current situation, your goals and your commitment. We will build a personal plan to suit your lifestyle with a whole host of hints, tips and information.

With online coaching you will receive a bespoke training programme written for you, your needs, the gym you go to, how many times you train, your specific goals. You will also receive a nutrition programme tailored for you and your goals, your likes/dislikes, requirements, times to eat, current habits etc.

You will be kept accountable with our coaching team by checking in weekly to ensure you are progressing.

You will receive video feedback weekly along with adjustments to ensure you do progress towards your end goals. With our guidance and support and your hard work;
results are guaranteed.


Don't just take our word for it:

Just had my first training session with Ben and it was great. Was hard work but enjoyable at the same time. Ben talked to me about my goals and what he has planned for me over the next 4 weeks. Was encouraged all the way through training and am now looking forward to the next session. Would highly recommend Ben to any one looking for that 1 to 1 training looking for that extra push you need to get to your goals

Robert John Mcmanus

Joined up 5 weeks ago to an online programme with Ben when lockdown took hold and cannot believe the difference not only in my appearance but my confidence, mood and general health too.
He definitely knows his stuff and if your willing to listen and follow his plan and advise you will get the results

Kelly Armstrong

I can’t recommend Ben enough! I started an online 8 week challenge about a 3 weeks ago and I can already start to see progress!
The knowledge I’ve also gained in terms of diet has helped me massively too. Ive been given a tailored programme which includes workouts and nutrition. The diet plans are set out simple and easy to understand. He consistently checks in to see how I’m getting on and I update on progress every week. If you want someone who is going to motivate and support you Ben is your guy.

Amy McCluskey

Had been in gym few years . Not getting the results I wanted . Join the BCF team , love every session. He’s the best
Ben pushed me . Gave advice and direction , haven’t looked back . Big guy with big heart Always there for help and advise. Even in life outside of the gym . Good pal now . Cheers bud .

Nick Glen